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Roup, who is in her thirties, walked us through a typical day running her business, taking care of her four-month old daughter Harlow, and working from her West Hollywood home. Her weekly email newsletter has 110,000 subscribers and Roup has 265,000 followers on Instagram. Roup declined to share exact numbers with Insider, but said her company's revenue grew 700% in 2020. While she was pregnant this year, she added pre- and post-natal workouts to the program and hosted live workouts in her apartment every day. "Peloton had been out for a few years by then and a lot of my clients in New York would constantly tell me that they wish they could take me with them on their travels." "I just saw the explosion of digital happening around us," she said. It was an opportunity to scale her business across the country and worldwide. Two years later, Roup turned her popular fitness program into an app just before the pandemic took at-home workouts mainstream. She garnered attention from celebrities like Victoria Secret model Miranda Kerr and actress Hilary Duff. In 2017, Roup noticed a gap in boutique dance classes and she launched The Sculpt Society to teach dancers and non-dancers alike in studio spaces across New York City. "I was sharing this love of dance with other women and really seeing their own confidence building from these classes," she told Insider.
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What started as a side hustle to pay rent turned into a passion and she taught full time for more than six years.
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Megan Roup started her career as a professional dancer for the Brooklyn Nets and taught fitness classes at gyms like Studio B, Energi, and Project. In which she uploads her mesmerizing pictures as well as. If playback doesn't begin shortly, try restarting your device. This one is for sure to leave you sweaty if you get through the entire Zumba workout.
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Less time than it takes to have a cuppa and stretch your legs. And, you don't necessarily need to have masses of time either – the shortest of these workout videos is only five minutes. Fortunately, we're here to help you out.įrom the best warm-up videos to HIIT workouts, strength training classes, yoga flows and cardio home workouts, we've got you covered. What are the best exercises for a bigger butt and what's a waste of time? What strength training sessions are suitable for beginners and which aren't? There are so many questions we know you have, when faced with millions upon millions of options. Go to YouTube to find out some tricks and practice on anyone you can. (Forgive us for the plug but we've got some really great fitness videos on there.)īut, with so much choice, it can be difficult to sort the wheat from the workout chaff and become overwhelming. And famous dancers have their own workout dance DVDs. Everything you see on this YouTube Channel is created by two people, a husband and wife team: Daniel & Kelli. Find detailed, day-by-day workout programs & more.
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If you weren't pounding the pavement on Strava, you were probably sweating through HIIT home workouts, YouTube yoga, or one of Women's Health's YouTube workouts. Seattle, WA, US Over 500 free full length workout videos, new workouts every week.